16 Ingredients
  • 1 3/4 pounds cauliflower (1 large head), cut into 1/2-inch-thick slices
  • cooking spray
  • 1/4 cup slivered almonds
  • 1 1/2 teaspoons unsalted butter
  • 3/4 cup chopped yellow onion
  • 3 garlic cloves, crushed
  • 1 Granny Smith apple, peeled and chopped (about 1 1/2 cups)
  • 1 1/2 teaspoons curry powder
  • 4 cups water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 2/3 cup half-and-half
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 2 teaspoons chopped fresh chives
  • cracked black pepper
Nutrition
112
6% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

7% 4

Cholesterol

3% 8

Sodium

6% 136

Calcium

6% 61

Magnesium

7% 27

Potassium

10% 345

Iron

4% 1

Zinc

3% 0

Phosphorus

11% 75

Vitamin A

2% 22

Vitamin C

70% 42

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

20% 16
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