7 Ingredients
  • 1 bunch of small carrots, peeled
  • 4 medium beets, cleaned, trimmed, and quartered
  • 8 ounces cremini mushrooms, trimmed and wiped clean, large ones halved
  • 5 shallots, peeled and halved
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon coarse salt
  • cracked black pepper
Nutrition
196
10% daily value
5 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

22% 5

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

22% 527

Calcium

6% 59

Magnesium

9% 38

Potassium

16% 767

Iron

9% 2

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

42% 377

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

12% 14
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