3 Ingredients
  • 8 cornish game hens (1 pound each)
  • kosher salt
  • cracked black pepper
Nutrition
556
28% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

54% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

95% 48

Cholesterol

93% 279

Sodium

7% 169

Calcium

4% 36

Magnesium

12% 52

Potassium

14% 671

Iron

13% 2

Zinc

29% 3

Phosphorus

56% 390

Vitamin A

10% 89

Vitamin C

2% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

36% 0

Niacin (B3)

98% 16

Vitamin B6

63% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 9
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