10 Ingredients
  • 2 x 1.5 pound lobsters, cooked
  • 1 ear corn
  • 1/2 red pepper, finely chopped
  • 4 scallions, finely chopped
  • 1 avocado, chopped into a large dice
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil, plus extra for grilling corn
  • 3 sprigs thyme, leaves removed
  • Kosher salt and cracked black pepper
  • 4-5 Bibb lettuce leaves (optional)
Nutrition
409
20% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

117% 59

Cholesterol

144% 432

Sodium

60% 1450

Calcium

32% 320

Magnesium

41% 164

Potassium

31% 1101

Iron

12% 2

Zinc

84% 13

Phosphorus

87% 611

Vitamin A

5% 46

Vitamin C

56% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 7

Vitamin B6

29% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

71% 4

Vitamin D

1% 3

Vitamin E

24% 5

Vitamin K

58% 47
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