14 Ingredients
  • 1/3 cup low-fat buttermilk
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon reduced-fat mayonnaise
  • 1/2 teaspoon grated lime rind
  • 1/4 teaspoon minced fresh garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cumin
  • Dash of ground red pepper
  • 4 medium heirloom tomatoes (about 2 pounds)
  • 1/4 teaspoon salt
  • 1/4 cup very thinly vertically sliced red onion
  • 1 cup diced peeled avocado (about 1 small)
  • cracked black pepper
Nutrition
135
7% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 9

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

16% 375

Calcium

7% 66

Magnesium

9% 40

Potassium

16% 752

Iron

5% 1

Zinc

7% 1

Phosphorus

14% 98

Vitamin A

11% 103

Vitamin C

37% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

25% 30
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