15 Ingredients
  • 8 tostadas
  • 1 cup refried beans, warmed
  • 4 cups cooked chicken, shredded
  • 2 cups finely shredded lettuce
  • 1 medium red onion, thinly sliced into rings
  • 8 radishes, thinly sliced
  • 1 cup crumbled queso fresco or mild feta cheese
  • Mexican sour cream or regular sour cream, for drizzling
  • Fresh Tomatillo-Avocado Salsa, recipe follows
  • 8 ounces tomatillos, husked, rinsed and coarsely chopped
  • 1 avocado, halved, pitted and peeled
  • 1/2 cup packed fresh cilantro leaves
  • 1 serrano chile
  • 1 tablespoon fresh lemon juice
  • Salt and freshly cracked black pepper
Nutrition
508
25% daily value
4 servings
                                       
                                           
     

Fat

41% 27

Saturated

49% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 14

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 138

Sodium

42% 1003

Calcium

26% 259

Magnesium

24% 95

Potassium

32% 1127

Iron

23% 4

Zinc

28% 4

Phosphorus

75% 524

Vitamin A

14% 124

Vitamin C

41% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

41% 1

Niacin (B3)

69% 14

Vitamin B6

52% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

69% 55
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