Chickpea Fritters with Yogurt Sauce Recipe

Chickpea Fritters with Yogurt Sauce Recipe
16 Ingredients
  • Fritters:
  • 1 15-ounce can of chickpeas
  • 1/2 of 1 jarred roasted pepper, finely chopped
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1 egg
  • 1/4 cup milk
  • 1 tablespoon tahini
  • pinch of cumin
  • Kosher salt
  • vegetable oil for frying
  • Yogurt Sauce:
  • 1/2 large cucumber, shredded on the large holes of a box grater
  • 1/4 cup greek yogurt (or sour cream)
  • lemon juice
  • Kosher salt and cracked black pepper
Nutrition
568
28% daily value
4 servings
                                       
                                            vegetarian
     

Fat

62% 40

Saturated

20% 4

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 8

Carbs

14% 41

Carbs (net)

- 33

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

15% 44

Sodium

24% 583

Calcium

15% 152

Magnesium

10% 43

Potassium

6% 263

Iron

14% 3

Zinc

11% 1

Phosphorus

33% 232

Vitamin A

5% 41

Vitamin C

19% 17

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

26% 103

Folate (food)

- 62

Folic acid

- 24

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

52% 8

Vitamin K

10% 11
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