Chickpea Fritters with Yogurt Sauce Recipe

Chickpea Fritters with Yogurt Sauce Recipe
16 Ingredients
  • Fritters:
  • 1 15-ounce can of chickpeas
  • 1/2 of 1 jarred roasted pepper, finely chopped
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1 egg
  • 1/4 cup milk
  • 1 tablespoon tahini
  • pinch of cumin
  • Kosher salt
  • vegetable oil for frying
  • Yogurt Sauce:
  • 1/2 large cucumber, shredded on the large holes of a box grater
  • 1/4 cup greek yogurt (or sour cream)
  • lemon juice
  • Kosher salt and cracked black pepper
Nutrition
511
26% daily value
4 servings
                                       
                                            vegetarian
     

Fat

61% 39

Saturated

19% 4

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

10% 31

Carbs (net)

- 25

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

15% 44

Sodium

16% 377

Calcium

14% 143

Magnesium

11% 46

Potassium

6% 300

Iron

16% 3

Zinc

12% 1

Phosphorus

33% 232

Vitamin A

5% 41

Vitamin C

19% 17

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

44% 1

Folate equivalent (total)

21% 86

Folate (food)

- 45

Folic acid

- 24

Vitamin B12

7% 0

Vitamin D

111% 17

Vitamin E

50% 7

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 151
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