Sunday Brunch: Cornmeal Pancakes with Honey, Salt and Cracked Black Pepper

Sunday Brunch: Cornmeal Pancakes with Honey, Salt and Cracked Black Pepper
12 Ingredients
  • 6 ounces (1 cup) yellow cornmeal
  • 2 tablespoons honey
  • 1 cup boiling water
  • 2.5 ounces (1/2 cup) flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 egg
  • 1/3 – 1/2 cup frozen corn kernels
  • 2-4 tablespoons of butter, for the griddle
  • Honey for drizzling
  • Cracked black pepper and coarse sea salt for sprinkling
Nutrition
383
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 59

Fiber

10% 3

Sugars

- 11

Sugars, added

- 9

Protein

16% 8

Cholesterol

22% 66

Sodium

28% 666

Calcium

5% 50

Magnesium

6% 27

Potassium

4% 183

Iron

13% 2

Zinc

7% 1

Phosphorus

18% 125

Vitamin A

12% 111

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

39% 154

Folate (food)

- 30

Folic acid

- 77

Vitamin B12

10% 0

Vitamin D

205% 31

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 115
Comments
 
×