5 Ingredients
  • 1 1/2 pounds summer squash and zucchini
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 ounces Parmesan (3/4 cup), shaved
  • Kosher salt and pepper
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

24% 12

Cholesterol

5% 14

Sodium

36% 875

Calcium

31% 309

Magnesium

17% 71

Potassium

20% 931

Iron

9% 2

Zinc

15% 2

Phosphorus

40% 279

Vitamin A

9% 78

Vitamin C

69% 62

Thiamin (B1)

14% 0

Riboflavin (B2)

37% 0

Niacin (B3)

10% 2

Vitamin B6

52% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

27% 4

Vitamin E

10% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 335
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