11 Ingredients
  • 3/4 pound dried elbow macaroni
  • 2 slices (2 oz. total) whole-wheat bread
  • 1 tablespoon grated parmesan cheese
  • 3/4 teaspoon paprika
  • 1 cup chopped onion
  • 1/4 cup all-purpose flour
  • 2 cans (12 oz. each) evaporated nonfat milk
  • 1 cup vegetable or chicken broth
  • 3 cups (3/4 lb.) shredded reduced-fat (made with 2% milk) sharp cheddar cheese
  • 1/8 teaspoon ground nutmeg
  • Salt and pepper
Nutrition
422
21% daily value
8 servings
                                       
                                           
     

Fat

25% 16

Saturated

45% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 44

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 47

Sodium

23% 546

Calcium

51% 513

Magnesium

13% 56

Potassium

8% 370

Iron

7% 1

Zinc

25% 3

Phosphorus

60% 417

Vitamin A

26% 238

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

31% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

337% 51

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 147
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