7 Ingredients
  • 1 cup fresh mint leaves
  • 1/2 cup fresh parsley leaves
  • 1 clove garlic
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons grated Parmesan
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and ground pepper
Nutrition
159
8% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 2

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

5% 122

Calcium

14% 143

Magnesium

8% 32

Potassium

4% 183

Iron

20% 4

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

10% 93

Vitamin C

15% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

13% 2

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 29
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