8 Ingredients
  • 4 medium green tomatoes (about 1 lb.), cored and chopped
  • 1 small onion, chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1/2 fresh pineapple, cored, cut into 1/4-inch dice (about 2 cups)
  • 2 whole pork tenderloins (about 1 1/2 lb. each)
  • 2 cloves garlic, thinly sliced
  • Salt and pepper
Nutrition
271
14% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

69% 35

Cholesterol

35% 105

Sodium

29% 695

Calcium

3% 32

Magnesium

14% 58

Potassium

18% 832

Iron

12% 2

Zinc

29% 3

Phosphorus

60% 417

Vitamin A

2% 18

Vitamin C

45% 41

Thiamin (B1)

139% 2

Riboflavin (B2)

45% 1

Niacin (B3)

70% 11

Vitamin B6

105% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

108% 16

Vitamin E

7% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 228
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