6 Ingredients
  • 5 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 pounds cleaned squid, bodies cut into rings, tentacles left whole
  • 2 1/4 cups dry red wine
  • Salt and pepper
Nutrition
420
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 10

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

132% 396

Sodium

31% 739

Calcium

7% 74

Magnesium

18% 74

Potassium

13% 611

Iron

11% 2

Zinc

26% 3

Phosphorus

59% 411

Vitamin A

3% 27

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

58% 1

Niacin (B3)

25% 4

Vitamin B6

16% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 245
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