10 Ingredients
  • 5 ears corn, husks on but silks removed
  • 4 green onions, roots and tops trimmed
  • 2 cups quinoa, well rinsed
  • 3 1/4 cups water
  • Salt
  • 4 plum tomatoes, cored, seeded, and diced
  • 1 cup lightly packed cilantro leaves and tender stems, chopped
  • Juice of 3 limes (about 1/4 cup)
  • 2 tablespoons olive oil
  • Black pepper
Chronic Conditions
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Neutral/Ok
Neutral/Ok
Nutrition
253
13% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 0

Sodium

25% 591

Calcium

4% 40

Magnesium

27% 115

Potassium

11% 532

Iron

15% 3

Zinc

16% 2

Phosphorus

38% 264

Vitamin A

3% 30

Vitamin C

14% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

23% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 193
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