4 Ingredients
  • 1 tablespoon plus 1 teaspoon vegetable oil
  • 2 medium white onions, halved and sliced 1/4 inch thick lengthwise
  • 3 red or orange bell peppers (ribs and seeds removed), sliced 1/4 inch thick
  • Coarse salt and ground pepper
Chronic Conditions
Neutral/Ok
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Consume Less
Neutral/Ok
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Neutral/Ok
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Nutrition
184
9% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

29% 695

Calcium

4% 42

Magnesium

8% 34

Potassium

12% 549

Iron

6% 1

Zinc

6% 1

Phosphorus

11% 80

Vitamin A

31% 280

Vitamin C

262% 236

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

50% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 263
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