Poached Pear, Macadamia, and Spinach Salad with Goat Cheese

Poached Pear, Macadamia, and Spinach Salad with Goat Cheese
11 Ingredients
  • Poached pears (recipe follows)
  • 6 quarts baby spinach leaves (18 oz.), rinsed and crisped
  • 1 jar (6 oz.; 1 1/4 cups) plain roasted, roasted and salted, or honey-roasted macadamia nuts
  • 4 ounces fresh chèvre (goat cheese)
  • 1/3 cup mild olive oil
  • 3 tablespoons rice vinegar
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon honey
  • 1 tablespoon dried thyme
  • Salt and pepper
  • 3/4 cup pomegranate seeds (optional)
Nutrition
577
29% daily value
12 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

91% 59

Saturated

52% 10

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 6

Fiber

28% 7

Sugars

- 5

Sugars, added

- 1

Protein

17% 8

Cholesterol

1% 4

Sodium

13% 308

Calcium

12% 120

Magnesium

30% 124

Potassium

11% 496

Iron

23% 4

Zinc

11% 1

Phosphorus

25% 174

Vitamin A

25% 227

Vitamin C

14% 13

Thiamin (B1)

70% 1

Riboflavin (B2)

18% 0

Niacin (B3)

13% 2

Vitamin B6

23% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

14% 2

Vitamin K

178% 214

Sugar alcohols

- 0

Water

- 50
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