7 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large head cauliflower, cut into 3/4-inch chunks
  • 1 small bunch broccoli, trimmed and cut into 3/4-inch florets
  • 1 small bunch broccoli, trimmed and cut into 3/4-inch florets
  • 1 teaspoon coarse salt
  • 3/4 cup water
  • pepper
Nutrition
111
6% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 8

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

13% 305

Calcium

8% 81

Magnesium

10% 41

Potassium

15% 684

Iron

8% 1

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

4% 36

Vitamin C

169% 152

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

114% 136

Sugar alcohols

- 0

Water

- 221
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