4 Ingredients
  • 2 cups mixed cooked grains, such as bulgur, quinoa, brown rice, and farro
  • 1/2 cup finely chopped mixed fresh herbs, such as dill, parsley, cilantro, and chives
  • 2 teaspoons extra-virgin olive oil
  • Coarse salt and ground pepper
Nutrition
364
18% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 69

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

10% 231

Calcium

3% 34

Magnesium

33% 137

Potassium

6% 269

Iron

10% 2

Zinc

18% 2

Phosphorus

36% 252

Vitamin A

1% 7

Vitamin C

1% 1

Thiamin (B1)

33% 0

Riboflavin (B2)

3% 0

Niacin (B3)

26% 4

Vitamin B6

37% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

7% 8
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