13 Ingredients
  • 1 cup Quaker Steel Cut Oats
  • 1 ½ cup water
  • ½ cup whole dried cranberries, halved
  • 1 large apple, diced
  • ½ cup pecans, chopped
  • ½ cup grated parmesan or sharp cheddar cheese
  • 3 Tbsp olive oil
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp pure maple syrup
  • salt to taste
  • pepper to taste
  • 2 Tbsp shallots, diced (optional)
  • ⅓ cup figs (fresh or dried), diced (optional)
Nutrition
407
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

41% 26

Saturated

26% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 34

Fiber

22% 6

Sugars

- 20

Sugars, added

- 3

Protein

15% 8

Cholesterol

5% 14

Sodium

23% 545

Calcium

13% 131

Magnesium

19% 82

Potassium

5% 232

Iron

9% 2

Zinc

17% 2

Phosphorus

29% 206

Vitamin A

4% 39

Vitamin C

3% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

9% 10
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