13 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 small red bell pepper, chopped
  • 1 small green or orange bell pepper, chopped
  • 4 scallions, chopped, whites and greens
  • 3 cloves chopped garlic cloves
  • 4 cups frozen corn kernels
  • 3 plum tomatoes, seeded and chopped
  • 1 ripe lime, juiced
  • 1/2 teaspoon ground cumin, eyeball it
  • 1 tablespoon cayenne pepper sauce, recommended: Tabasco, eyeball it
  • 1 teaspoon sweet paprika, eyeball it
  • Coarse salt and pepper
  • 2 tablespoons chopped cilantro or parsley leaves, to garnish
Nutrition
143
7% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

14% 328

Calcium

2% 22

Magnesium

7% 27

Potassium

10% 351

Iron

5% 1

Zinc

4% 1

Phosphorus

12% 87

Vitamin A

8% 69

Vitamin C

64% 38

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

5% 20

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

27% 22
Comments
 
×