7 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 2 cloves cracked garlic
  • 1 small red onion, thinly sliced
  • 1 1/2 pounds mussels-- ask at counter to check that they have been scrubbed
  • 1/2 cup white dry vermouth
  • 2 tablespoons chopped fresh parsley leaves
  • Salt and pepper
Nutrition
484
24% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

83% 41

Cholesterol

32% 95

Sodium

44% 1060

Calcium

12% 118

Magnesium

31% 131

Potassium

27% 1249

Iron

79% 14

Zinc

52% 6

Phosphorus

100% 701

Vitamin A

20% 180

Vitamin C

40% 36

Thiamin (B1)

48% 1

Riboflavin (B2)

57% 1

Niacin (B3)

35% 6

Vitamin B6

22% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

61% 73
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