9 Ingredients
  • ¼ tsp. crushed red pepper
  • 2 anchovy fillets
  • 5 tbsp. olive oil
  • ½ c. panko bread crumbs
  • 2 clove garlic
  • 1 tbsp. fresh lemon juice
  • 1 bunch kale
  • kosher salt
  • Pepper
Nutrition
208
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

1% 2

Sodium

8% 191

Calcium

10% 99

Magnesium

6% 26

Potassium

6% 273

Iron

6% 1

Zinc

3% 0

Phosphorus

8% 55

Vitamin A

28% 254

Vitamin C

69% 62

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

304% 365
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