17 Ingredients
  • 2 medium shallots
  • 1 can tomato paste
  • 1 jalapeño chile
  • 4 slice peeled ginger
  • 2 clove garlic
  • 2 tsp. ground cumin
  • 2 tsp. ground coriander
  • 2 c. vegetable broth
  • 1½ c. lentils
  • 1 can light coconut milk
  • 3 c. large cauliflower florets
  • 1 c. frozen peas
  • 1 tbsp. fresh lime juice
  • Cooked basmati rice
  • ⅓ c. chopped shelled unsalted pistachios
  • salt
  • Black pepper
Nutrition
341
17% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 40

Fiber

43% 11

Sugars

- 10

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

33% 796

Calcium

8% 82

Magnesium

17% 71

Potassium

22% 1040

Iron

32% 6

Zinc

22% 2

Phosphorus

38% 263

Vitamin A

6% 52

Vitamin C

57% 51

Thiamin (B1)

51% 1

Riboflavin (B2)

18% 0

Niacin (B3)

19% 3

Vitamin B6

52% 1

Folate equivalent (total)

74% 295

Folate (food)

- 295

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

21% 26
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