7 Ingredients
  • 1 one-pound block firm tofu
  • 1/4 cup sesame seeds
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons reduced-sodium soy sauce
  • 1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
  • salt
  • ground pepper
Nutrition
322
16% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

33% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

5% 16

Carbs (net)

- 9

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

47% 24

Cholesterol

- 0

Sodium

25% 591

Calcium

92% 922

Magnesium

31% 130

Potassium

15% 717

Iron

30% 5

Zinc

28% 3

Phosphorus

52% 366

Vitamin A

4% 35

Vitamin C

113% 101

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

98% 117
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