8 Ingredients
  • ½ cup croutons, turned into crumbs (any flavor, I used garlic & butter)
  • ½ cup panko bread crumb
  • 2 large chicken breast, boneless, skinless cut in 1 1/2-inch strips
  • ½ tsp paprika
  • 3 Tbsp all-purpose flour
  • 2 eggs
  • salt to taste
  • pepper to taste
Nutrition
188
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

36% 18

Cholesterol

33% 100

Sodium

10% 230

Calcium

3% 30

Magnesium

5% 22

Potassium

4% 195

Iron

7% 1

Zinc

8% 1

Phosphorus

23% 163

Vitamin A

5% 45

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

47% 8

Vitamin B6

32% 0

Folate equivalent (total)

7% 26

Folate (food)

- 11

Folic acid

- 9

Vitamin B12

16% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

1% 1
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