9 Ingredients
  • 1 cup small lentils (French de Puy or black)
  • 1 1/2 cups boiling water
  • 2 1/4 cups boiling water
  • 1/2 teaspoon salt
  • 2 teaspoons butter
  • 1 cup long grain rice
  • 1 large onion, finely diced
  • 2 tablespoons olive oil
  • Salt and pepper
Nutrition
259
13% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 39

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

1% 3

Sodium

23% 546

Calcium

3% 31

Magnesium

6% 24

Potassium

7% 244

Iron

11% 2

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

1% 11

Vitamin C

5% 3

Thiamin (B1)

16% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 5
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