Dinner Tonight: Baked Potatoes with Broccoli and Cheddar Recipe

Dinner Tonight: Baked Potatoes with Broccoli and Cheddar Recipe
10 Ingredients
  • 4 potatoes
  • Canola oil
  • 6 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/4 teaspoon dry mustard powder
  • 1 cup milk
  • 1 1/2 cups sharp cheddar cheese, grated
  • Salt
  • White or black pepper
Nutrition
524
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

44% 29

Saturated

68% 14

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 45

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 65

Sodium

43% 1026

Calcium

44% 440

Magnesium

24% 97

Potassium

39% 1380

Iron

16% 3

Zinc

19% 3

Phosphorus

65% 452

Vitamin A

39% 348

Vitamin C

235% 141

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 3

Vitamin B6

42% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

15% 12
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