Chicken, Leeks, And Mushrooms With Wild Rice

Chicken, Leeks, And Mushrooms With Wild Rice
11 Ingredients
  • 1 1/2 cups unseasoned wild rice blend (see notes)
  • About 1/2 teaspoon salt
  • 1 pound boned, skinned chicken thighs
  • 2 leeks (about 1 lb. total)
  • 1 tablespoon olive oil
  • 1 clove garlic, peeled and minced
  • 8 ounces fresh shiitake mushrooms, rinsed, stemmed, and sliced; or common mushrooms, rinsed, stem ends trimmed, and sliced
  • 3/4 cup dry white wine
  • 1/4 cup whipping cream
  • 1 tablespoon soy sauce
  • Pepper
Nutrition
247
12% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

17% 51

Sodium

10% 250

Calcium

3% 28

Magnesium

15% 62

Potassium

7% 331

Iron

8% 1

Zinc

20% 2

Phosphorus

30% 211

Vitamin A

5% 42

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

26% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

10% 11
Comments
 
×