Chicken, Leeks, And Mushrooms With Wild Rice

Chicken, Leeks, And Mushrooms With Wild Rice
11 Ingredients
  • 1 1/2 cups unseasoned wild rice blend (see notes)
  • About 1/2 teaspoon salt
  • 1 pound boned, skinned chicken thighs
  • 2 leeks (about 1 lb. total)
  • 1 tablespoon olive oil
  • 1 clove garlic, peeled and minced
  • 8 ounces fresh shiitake mushrooms, rinsed, stemmed, and sliced; or common mushrooms, rinsed, stem ends trimmed, and sliced
  • 3/4 cup dry white wine
  • 1/4 cup whipping cream
  • 1 tablespoon soy sauce
  • Pepper
Nutrition
242
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

17% 51

Sodium

10% 250

Calcium

3% 27

Magnesium

15% 61

Potassium

9% 326

Iron

8% 1

Zinc

15% 2

Phosphorus

30% 210

Vitamin A

5% 42

Vitamin C

5% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 5

Vitamin B6

17% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

14% 11
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