16 Ingredients
  • Scant 1 cup/150 g wild rice
  • Scant 1 1/4 cup/220 g basmati rice
  • 5 1/2 tbsp/80 ml olive oil
  • 2/3 cup/100 g quinoa
  • 6 1/2 tbsp/60 g almonds, skins on, coarsely chopped
  • 7 tbsp/60 g pine nuts
  • 1/4 cup/60 ml sunflower oil
  • 2 medium onions, thinly sliced (about 3 cups/320 g)
  • 1 cup/30 g flat-leaf parsley leaves, coarsely chopped
  • 2/3 cup/20 g basil leaves, coarsely chopped
  • 1/3 cup/10 g tarragon leaves, coarsely chopped
  • 2 cups/40 g arugula
  • 2/3 cup/80 g dried sour cherries
  • 1/4 cup/60 ml lemon juice, plus the grated zest of 1 lemon
  • 2 cloves garlic, crushed
  • Salt and black pepper
Nutrition
639
32% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

54% 35

Saturated

20% 4

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

24% 71

Carbs (net)

- 65

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

21% 497

Calcium

11% 115

Magnesium

38% 160

Potassium

13% 606

Iron

29% 5

Zinc

33% 4

Phosphorus

52% 366

Vitamin A

6% 51

Vitamin C

21% 19

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

31% 0

Folate equivalent (total)

59% 236

Folate (food)

- 97

Folic acid

- 82

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

65% 10

Vitamin K

99% 118
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