16 Ingredients
  • Scant 1 cup/150 g wild rice
  • Scant 1 1/4 cup/220 g basmati rice
  • 5 1/2 tbsp/80 ml olive oil
  • 2/3 cup/100 g quinoa
  • 6 1/2 tbsp/60 g almonds, skins on, coarsely chopped
  • 7 tbsp/60 g pine nuts
  • 1/4 cup/60 ml sunflower oil
  • 2 medium onions, thinly sliced (about 3 cups/320 g)
  • 1 cup/30 g flat-leaf parsley leaves, coarsely chopped
  • 2/3 cup/20 g basil leaves, coarsely chopped
  • 1/3 cup/10 g tarragon leaves, coarsely chopped
  • 2 cups/40 g arugula
  • 2/3 cup/80 g dried sour cherries
  • 1/4 cup/60 ml lemon juice, plus the grated zest of 1 lemon
  • 2 cloves garlic, crushed
  • Salt and black pepper
Nutrition
479
24% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

18% 54

Carbs (net)

- 48

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

16% 373

Calcium

9% 86

Magnesium

29% 120

Potassium

10% 455

Iron

21% 4

Zinc

25% 3

Phosphorus

39% 274

Vitamin A

4% 38

Vitamin C

16% 14

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

22% 4

Vitamin B6

23% 0

Folate equivalent (total)

44% 177

Folate (food)

- 73

Folic acid

- 61

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

74% 89
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