7 Ingredients
  • 1 firm-ripe avocado (8 oz.), pitted and peeled
  • About 3 tablespoons sherry vinegar or balsamic vinegar
  • 4 cups bite-size pieces romaine lettuce leaves
  • 1 tomato (9 to 10 oz.), rinsed, cored, peeled (if desired), and cut into wedges
  • 3 tablespoons extra-virgin olive oil
  • About 1/2 teaspoon salt
  • Pepper
Nutrition
113
6% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 3

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

7% 161

Calcium

6% 61

Magnesium

8% 33

Potassium

12% 570

Iron

10% 2

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

77% 697

Vitamin C

14% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

59% 235

Folate (food)

- 235

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

143% 171

Sugar alcohols

- 0

Water

- 198
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