11 Ingredients
  • 3 tablespoons olive oil
  • 2 large onions, coarsely chopped (4 cups)
  • 2 green bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
  • 2 red bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
  • 5 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 large tomato, cored and coarsely chopped (2 cups)
  • 3 cups mixed cilantro leaves and tender stems
  • coarse salt
  • ground pepper
Nutrition
181
9% daily value
5 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

24% 6

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 19

Calcium

7% 73

Magnesium

10% 41

Potassium

14% 671

Iron

9% 2

Zinc

6% 1

Phosphorus

14% 97

Vitamin A

18% 158

Vitamin C

153% 138

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

44% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 306
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