Chicken Breast and Mushroom Casserole

Chicken Breast and Mushroom Casserole
13 Ingredients
  • Mushroom Essence
  • 1 pound boned, skinned chicken breast halves, rinsed
  • 3/4 cup chopped green onions
  • 2 tablespoons drained capers
  • 2 tablespoons cream sherry
  • 1 tablespoon soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1 1/2 pounds thin-skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes
  • 1/2 teaspoon dried tarragon
  • 2 teaspoons cornstarch
  • About 1/2 cup low-fat (1%) milk
  • 1/4 cup shredded gruyère or Swiss cheese
  • Salt and pepper
Nutrition
399
20% daily value
4 servings
                                       
                                           
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

27% 82

Sodium

35% 833

Calcium

14% 144

Magnesium

20% 84

Potassium

24% 1107

Iron

15% 3

Zinc

18% 2

Phosphorus

54% 375

Vitamin A

7% 66

Vitamin C

41% 37

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

83% 13

Vitamin B6

88% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

234% 35

Vitamin E

3% 1

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 272
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