13 Ingredients
  • 2 small basil leaves, shredded
  • vinegar
  • 1/3 cup beans
  • 1/3 cup shredded carrots
  • 2 medium-size tomatoes (vine, beef, roma)
  • 1/3 cup boiled peas
  • 1/3 cup boiled corn
  • 1/4 cup capers
  • olive oil
  • 1/3 cup ham or tuna
  • 2 boiled eggs, diced
  • 1/3 cup shredded mozzarella cheese
  • salt and pepper
Nutrition
309
15% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

28% 18

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

63% 188

Sodium

39% 935

Calcium

17% 172

Magnesium

14% 58

Potassium

15% 721

Iron

12% 2

Zinc

22% 2

Phosphorus

43% 298

Vitamin A

37% 337

Vitamin C

36% 32

Thiamin (B1)

37% 0

Riboflavin (B2)

35% 0

Niacin (B3)

23% 4

Vitamin B6

32% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

327% 49

Vitamin E

15% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 263
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