11 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 5 bone-in, skin-on chicken thighs
  • 2 cloves garlic, minced
  • 1 tbsp. fresh thyme leaves
  • 1 tsp. crushed red pepper flakes
  • 3/4 c. low-sodium chicken broth
  • 1/2 c. heavy cream
  • 1/2 c. chopped sun-dried tomatoes
  • 1/4 c. grated Parmesan
  • Kosher salt and black pepper
  • Fresh basil, for serving
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
604
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

73% 48

Saturated

85% 17

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

72% 36

Cholesterol

76% 228

Sodium

27% 658

Calcium

14% 140

Magnesium

14% 58

Potassium

15% 717

Iron

14% 3

Zinc

27% 3

Phosphorus

58% 404

Vitamin A

22% 197

Vitamin C

7% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

30% 0

Niacin (B3)

62% 10

Vitamin B6

56% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

100% 15

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 189
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