9 Ingredients
  • 6 large baking potatoes
  • 1 tablespoon canola oil
  • 1 1/2 cups sliced mushrooms
  • 4 scallions, thinly sliced
  • 1 10-oz. box frozen chopped spinach, defrosted and squeezed dry
  • 2 teaspoons Dijon mustard
  • 3/4 cup low-fat sour cream
  • 1/2 cup plus 3 Tbsp. shredded low-fat Cheddar
  • Salt and pepper
Nutrition
327
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 37

Fiber

26% 6

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

9% 27

Sodium

33% 787

Calcium

24% 242

Magnesium

24% 100

Potassium

28% 1333

Iron

19% 3

Zinc

15% 2

Phosphorus

39% 272

Vitamin A

34% 306

Vitamin C

64% 58

Thiamin (B1)

21% 0

Riboflavin (B2)

29% 0

Niacin (B3)

21% 3

Vitamin B6

59% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

55% 8

Vitamin E

11% 2

Vitamin K

214% 257

Sugar alcohols

- 0

Water

- 266
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