12 Ingredients
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 bell peppers, red or yellow
  • 5 tablespoons extra virgin olive oil
  • 2 tablespoon sherry vinegar
  • 1 onion, diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground fennel seed
  • 1/2 teaspoon chili flakes
  • 2 teaspoon paprika powder
  • 1 can of tuna, water or oil drained
  • Handful parsley, chopped
  • Salt and pepper
Nutrition
748
37% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

64% 42

Saturated

27% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 6

Carbs

21% 64

Carbs (net)

- 46

Fiber

76% 19

Sugars

- 17

Sugars, added

- 0

Protein

68% 34

Cholesterol

10% 30

Sodium

52% 1253

Calcium

17% 173

Magnesium

27% 111

Potassium

19% 904

Iron

35% 6

Zinc

24% 3

Phosphorus

52% 367

Vitamin A

33% 293

Vitamin C

187% 168

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

65% 10

Vitamin B6

77% 1

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

259% 39

Vitamin E

56% 8

Vitamin K

135% 161

Sugar alcohols

- 0

Water

- 394
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