2 Ingredients
  • 4 tender bone-in or boned beef steaks (1 to 1 1/2 in. thick and 8 to 16 oz. each; see notes)
  • Salt and pepper
Nutrition
1054
53% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

112% 73

Saturated

154% 31

Trans

- 4

Monounsaturated

- 34

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

185% 92

Cholesterol

95% 286

Sodium

45% 1075

Calcium

10% 104

Magnesium

12% 48

Potassium

23% 1074

Iron

43% 8

Zinc

139% 15

Phosphorus

115% 804

Vitamin A

2% 19

Vitamin C

- 0

Thiamin (B1)

18% 0

Riboflavin (B2)

69% 1

Niacin (B3)

149% 24

Vitamin B6

202% 3

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

319% 8

Vitamin D

154% 23

Vitamin E

8% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 293
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