14 Ingredients
  • 2 Tbsp- 3 Tbsp heat-safe cooking oil
  • 6 chicken drumsticks
  • ½ cup jasmine rice
  • 4 oz shiitake mushrooms
  • 6 oz turnips
  • 2 scallions
  • 1 1-inch piece of ginger
  • 2 Tbsp mirin
  • 2 Tbsp ponzu sauce
  • 1 Tbsp sesame oil
  • 1 tsp yuzu kosho
  • 1 tsp togarashi-sesame spice blend
  • salt, as needed
  • pepper, as needed
Nutrition
1104
55% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

60% 12

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 15

Carbs

19% 57

Carbs (net)

- 51

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

160% 80

Cholesterol

122% 367

Sodium

67% 1599

Calcium

11% 107

Magnesium

32% 136

Potassium

32% 1506

Iron

35% 6

Zinc

83% 9

Phosphorus

120% 838

Vitamin A

9% 84

Vitamin C

26% 23

Thiamin (B1)

56% 1

Riboflavin (B2)

79% 1

Niacin (B3)

153% 24

Vitamin B6

139% 2

Folate equivalent (total)

58% 231

Folate (food)

- 56

Folic acid

- 103

Vitamin B12

88% 2

Vitamin D

4% 1

Vitamin E

28% 4

Vitamin K

47% 57
Comments
 
×