11 Ingredients
  • 4 slices bacon, cut crosswise into 1/2-inch pieces
  • 1 large onion, finely chopped
  • 2 medium carrots, halved lengthwise and thinly sliced crosswise (1 cup)
  • 1 can (28 ounces) plum tomatoes in juice
  • 1 can (28 ounces) plum tomatoes in juice
  • 2 bottles (8 ounces each) clam juice
  • 2 medium baking potatoes (about 1 1/2 pounds), peeled and cut into 2-inch chunks
  • 1/2 teaspoon dried thyme
  • 1 pound skinless tilapia fillets, cut into 2-inch chunks
  • coarse salt
  • ground pepper
Nutrition
310
16% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 25

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

55% 27

Cholesterol

17% 51

Sodium

58% 1385

Calcium

7% 68

Magnesium

19% 79

Potassium

29% 1367

Iron

33% 6

Zinc

12% 1

Phosphorus

40% 283

Vitamin A

29% 265

Vitamin C

49% 44

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

40% 6

Vitamin B6

57% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

16% 2

Vitamin E

13% 2

Vitamin K

25% 30
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