8 Ingredients
  • 2 tablespoons sesame seeds
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, cored, seeded and thinly sliced
  • 2 pounds broccoli florets, cut into bite-size pieces (about 12 cups)
  • 1 cup low-sodium chicken broth
  • Salt and pepper
Nutrition
100
5% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

15% 371

Calcium

8% 82

Magnesium

9% 38

Potassium

9% 430

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

20% 182

Vitamin C

128% 115

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 139
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