14 Ingredients
  • 1/4 cup olive oil
  • 3 onions, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeños, seeded and minced
  • 4 15-oz. cans black beans, rinsed and drained
  • 2 14.5-oz. cans diced fire-roasted tomatoes
  • 3 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon dried oregano
  • 4 cups butternut squash (about 2 lb.), peeled, seeded and cut into 1/2-inch dice
  • salt
  • pepper
Nutrition
370
19% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 40

Fiber

89% 22

Sugars

- 9

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

51% 1218

Calcium

22% 222

Magnesium

35% 147

Potassium

32% 1506

Iron

43% 8

Zinc

17% 2

Phosphorus

47% 328

Vitamin A

78% 698

Vitamin C

90% 81

Thiamin (B1)

89% 1

Riboflavin (B2)

31% 0

Niacin (B3)

26% 4

Vitamin B6

50% 1

Folate equivalent (total)

47% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

42% 6

Vitamin K

22% 26
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