10 Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped (about 1 cup)
  • 2 ribs celery, chopped (about 1 cup)
  • 3 tablespoons all-purpose flour
  • 3 baking potatoes (about 6 oz. each), chopped into 1/2-inch dice
  • 1 8-oz. bottle clam juice
  • 1 cup low-sodium chicken broth
  • 1/2 cup half-and-half
  • 1 4-oz. can tiny shrimp, not drained
  • Salt and pepper
Nutrition
161
8% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

18% 55

Sodium

24% 587

Calcium

7% 75

Magnesium

7% 30

Potassium

9% 435

Iron

18% 3

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

3% 23

Vitamin C

8% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

8% 33

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 8
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