10 Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped (about 1 cup)
  • 2 ribs celery, chopped (about 1 cup)
  • 3 tablespoons all-purpose flour
  • 3 baking potatoes (about 6 oz. each), chopped into 1/2-inch dice
  • 1 8-oz. bottle clam juice
  • 1 cup low-sodium chicken broth
  • 1/2 cup half-and-half
  • 1 4-oz. can tiny shrimp, not drained
  • Salt and pepper
Nutrition
239
12% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

28% 83

Sodium

37% 880

Calcium

11% 111

Magnesium

11% 45

Potassium

14% 656

Iron

26% 5

Zinc

11% 1

Phosphorus

26% 181

Vitamin A

4% 35

Vitamin C

26% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 2

Vitamin B6

29% 0

Folate equivalent (total)

13% 52

Folate (food)

- 37

Folic acid

- 9

Vitamin B12

15% 0

Vitamin D

16% 2

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 236
Comments
 
×