7 Ingredients
  • olive oil cooking spray
  • ⅓ of a 20 oz. bag of refrigerated hash browns
  • ½ of a 10 oz. box of frozen spinach, thawed
  • 5 oz shredded Kerrygold Dubliner cheese
  • 8 eggs, beaten
  • 2 ½ Tbsp heavy cream
  • salt and pepper
Nutrition
204
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

39% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

26% 13

Cholesterol

82% 246

Sodium

10% 243

Calcium

20% 199

Magnesium

4% 17

Potassium

3% 128

Iron

6% 1

Zinc

14% 2

Phosphorus

33% 232

Vitamin A

21% 191

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

29% 0

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

11% 13
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