12 Ingredients
  • 1 large potato, peeled, and diced
  • 1 large cauliflower, stems removed and florets separated
  • 1 medium carrot, peeled and chopped
  • 3 garlic cloves, peeled
  • 1 1/2 cups onion, chopped
  • 1 1/2 teaspoon salt
  • 4 cups water
  • 2 cups grated cheddar
  • 3/4 cup milk
  • 1 teaspoon fresh dill
  • 1/2 teaspoon caraway seeds
  • Black pepper
Nutrition
210
11% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

10% 31

Sodium

28% 674

Calcium

27% 266

Magnesium

11% 44

Potassium

19% 650

Iron

6% 1

Zinc

11% 2

Phosphorus

34% 241

Vitamin A

17% 149

Vitamin C

105% 63

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

26% 21
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