8 Ingredients
  • 3 pounds tomatoes (beefsteak or plum)
  • 1 medium onion, halved and sliced 1/4 inch thick
  • 2 carrots, sliced into 1/4-inch rounds
  • 4 cloves garlic, peeled
  • 1/2 teaspoon dried thyme
  • 2 tablespoons olive oil
  • coarse salt
  • ground pepper
Nutrition
152
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

40% 952

Calcium

6% 64

Magnesium

11% 47

Potassium

21% 974

Iron

8% 1

Zinc

7% 1

Phosphorus

15% 107

Vitamin A

44% 398

Vitamin C

57% 51

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

30% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

33% 39
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