16 Ingredients
  • Two 15-ounce cans black beans, rinsed and drained
  • 8 ounces lasagna noodles
  • 1 recipe Tofu Ricotta, recipe follows
  • One 28-ounce can fire-roasted diced tomatoes
  • One 12-ounce can tomato paste
  • 1 tablespoon dried oregano leaves
  • 2 teaspoons salt, plus more for pasta
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 small onion, finely chopped
  • 1/4 cup raw cashews, finely ground
  • 14 ounces extra-firm tofu, drained and pressed
  • 1/4 cup nutritional yeast
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh basil, or 1 tablespoon dried basil
  • Salt and pepper
Nutrition
279
14% daily value
12 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 28

Fiber

42% 10

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

26% 614

Calcium

20% 197

Magnesium

23% 96

Potassium

17% 812

Iron

25% 5

Zinc

24% 3

Phosphorus

35% 242

Vitamin A

4% 37

Vitamin C

19% 17

Thiamin (B1)

314% 4

Riboflavin (B2)

266% 3

Niacin (B3)

131% 21

Vitamin B6

267% 3

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 80

Vitamin B12

108% 3

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

15% 18
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