7 Ingredients
  • 3/4 cup low-fat yogurt
  • 1 Granny Smith apple, peeled and grated
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon coarsely chopped fresh mint
  • coarse salt
  • ground pepper
Nutrition
56
3% daily value
4 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 8

Sugars, added

- 0

Protein

5% 3

Cholesterol

1% 3

Sodium

9% 220

Calcium

9% 89

Magnesium

3% 11

Potassium

4% 173

Iron

1% 0

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

1% 12

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 7

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

4% 4
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