12 Ingredients
  • 9 medium tomatoes (about 3 lb.), cored, seeded and quartered
  • 1 large green bell pepper, cored, seeded and coarsely chopped
  • 1 jalapeño, seeded and chopped
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 2 slices white bread (about 1.5 oz.), crusts removed, torn into pieces
  • 2 cups chilled tomato juice
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • Salt and pepper
  • 2 scallions, white and light green parts, sliced (about 2 Tbsp.), optional
  • 1/2 cup chopped avocado, optional
Nutrition
189
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

54% 1300

Calcium

8% 78

Magnesium

15% 62

Potassium

25% 1157

Iron

12% 2

Zinc

8% 1

Phosphorus

19% 134

Vitamin A

19% 168

Vitamin C

185% 167

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

38% 0

Folate equivalent (total)

22% 90

Folate (food)

- 86

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

32% 38
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