6 Ingredients
  • 1 whole-wheat english muffin
  • 1/2 tablespoon butter
  • 2 slices canadian bacon
  • 1 or 2 slices swiss cheese
  • 1 slice tomato
  • Coarse salt and ground pepper
Nutrition
414
21% daily value
1 servings
                                       
                                           
     

Fat

31% 20

Saturated

59% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

27% 81

Sodium

29% 695

Calcium

52% 518

Magnesium

19% 78

Potassium

14% 645

Iron

12% 2

Zinc

33% 4

Phosphorus

81% 569

Vitamin A

17% 152

Vitamin C

4% 4

Thiamin (B1)

44% 1

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

23% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

4% 5
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