7 Ingredients
  • 1 large head Boston lettuce
  • 1 tbsp. olive oil or butter
  • 2 firm but ripe Bosc or Anjou pears
  • ¼ c. cider vinegar
  • ½ tsp. Dijon mustard
  • ½ tsp. sugar
  • salt and pepper
Nutrition
112
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 11

Sugars, added

- 1

Protein

2% 1

Cholesterol

- 0

Sodium

17% 407

Calcium

3% 33

Magnesium

4% 16

Potassium

8% 272

Iron

6% 1

Zinc

1% 0

Phosphorus

5% 33

Vitamin A

10% 86

Vitamin C

11% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

9% 37

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

74% 59
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